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Deadlifts include the most underutilized speed exercise in everyone in your Football results training world. This all bull about hurting your back has scared generations of players and coaches from using what just may be the greatest overall strength and speed builder most time! As much the injury factor goes, there are usually many more injuries each year caused by overtraining by the bench than there are from deadlifting. A person’s deadlift great form, you’re fine.
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